Healthy Living

September 29, 2016

Heart Health: Get going on these 8 ways to get on track

Making even just a few changes can help reduce your own and your family's risk of heart disease and stroke. You can do a lot to lower your odds of getting heart disease. Taking action will improve your health -- and, possibly, save your life.

August 30, 2016

What Happens to Your Body When You Eat Too Much Sugar?

Sugar, is one of the most damaging substances that you can ingest – and what's terrifying about it is that it's just so abundant in our everyday diet.

August 16, 2016

How to protect yourself from infectious diseases in the workplace

Have you ever trudged off to work with chills, achy bones and a fever lately? If so, you’re not alone. Oft-cited reasons for spreading germs at the workplace are fear of lost wages

July 13, 2016

5 Reasons Why You Should Drink Water First Thing Early In The Morning

When a person ensures he drinks sufficient water in an empty stomach first thing in the morning, not only does it clear his stomach, it also goes a long way in reducing the risk of a number of diseases.