September 29, 2019

MY HEART, YOUR HEART: Keeping Your Heart Healthy

On this year's World Heart Day, one of the major highlight is to ensure heart health equity for all, we want to create a global community of Heart Heroes … people from all walks of life who are acting now to live longer, better, heart-healthy lives by making a promise
September 18, 2019

PREDIABETES – How to prevent prediabetes from becoming type 2 diabetes

It is very possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy whole food, addressing overweight and staying at a healthy weight, and committing to some physical activity...